Meet Uma

Uma — meaning "shining" and "serene" — is my Yoga name. I am a dedicated teacher practicing Classical Yoga and Natural Therapy.

My journey with Yoga began in 2010. Through the rhythm of breath and slow, mindful movements, I discovered a path leading back to true inner peace.

Over the past three years, I have immersed myself in the intensive study and practice of Classical Yoga, deeply experiencing its profound power to heal and unify the Body, Mind, and Spirit.

Credentials:

• Certified 200-hour Yoga Teacher.

• Currently completing the 800-hour SYHET certification (Specializing in Yoga Therapy & Natural Recovery – IAYT Standards).

For me, Yoga is not about striving or forcing; it is about returning. It is a gentle, mindful journey of reconnecting with oneself through love and compassion.

CLASS SCHEDULE

Frequency: Tuesday - Thursday - Saturday
Duration: 90 minutes per session

1. All-Levels Class: 06:00 AM – 07:30 AM

• Style: Classical Sivananda Yoga.

• Suitable for: Practitioners of all levels with general good health.

After a quiet pause of turning inward,
Sound to Soul gently returns — slow, intentional, and present.

A space where the body can soften,
the mind can settle,
and you are lovingly guided by the subtle language of sound.

🗓 Every Saturday
9:30 AM | 10:30 PM

Awakening’s Well-being Centre
📍 215B1 Nguyen Van Huong, An Khanh Ward, Ho Chi Minh City
📞 0908 081 190 (Ms. Le)
✉️ lanle@soundtosoulvn.com

Meet Uma

Uma — meaning "shining" and "serene" — is my Yoga name. I am a dedicated teacher practicing Classical Yoga and Natural Therapy.

My journey with Yoga began in 2010. Through the rhythm of breath and slow, mindful movements, I discovered a path leading back to true inner peace.

Over the past three years, I have immersed myself in the intensive study and practice of Classical Yoga, deeply experiencing its profound power to heal and unify the Body, Mind, and Spirit.

Credentials:

• Certified 200-hour Yoga Teacher.

• Currently completing the 800-hour SYHET certification (Specializing in Yoga Therapy & Natural Recovery – IAYT Standards).

For me, Yoga is not about striving or forcing; it is about returning. It is a gentle, mindful journey of reconnecting with oneself through love and compassion.

CLASS SCHEDULE

Frequency: Tuesday - Thursday - Saturday
Duration: 90 minutes per session

1. All-Levels Class: 06:00 AM – 07:30 AM

• Style: Classical Sivananda Yoga.

• Suitable for: Practitioners of all levels with general good health.

Nihato Art: Awakening Creativity & Healing

A Journey of Discovery – Transformation – Creative Flow

In collaboration with Nihato Art, Sound to Soul invites you to explore a unique path where painting meets meditation and deep observation. This course is not about artistic skill; it is about experience, emotion, presence, and your natural creative flow.

What to Expect:

Release & Relax: Unload stress and let go of "stuck" emotions.

Connect: Deepen the connection with your body and intuition.

Unlock: Open the door to your innate creativity.

Transform: Observe and heal inner patterns through the mirror of art.

Who is this for?

Those seeking deep relaxation and emotional balance.

Creatives (artists, writers, marketers) looking for new inspiration.

Healers, coaches, or anyone on a journey of self-discovery.

Note: No prior painting experience is required.

Format:

Duration: 5 sessions per course (60–90 minutes/session).

Materials: All painting tools (canvas, colors, brushes) are provided.

🌱 Learn More & Register

For the full curriculum, detailed roadmap, and upcoming class schedules, please visit the official Nihato Art page:👉 Click here to view details on Facebook

Registration: https://forms.gle/VYrFd9KW72fnf6yu7

Meet Uma

Uma — meaning "shining" and "serene" — is my Yoga name. I am a dedicated teacher practicing Classical Yoga and Natural Therapy.

My journey with Yoga began in 2010. Through the rhythm of breath and slow, mindful movements, I discovered a path leading back to true inner peace.

Over the past three years, I have immersed myself in the intensive study and practice of Classical Yoga, deeply experiencing its profound power to heal and unify the Body, Mind, and Spirit.

Credentials:

• Certified 200-hour Yoga Teacher.

• Currently completing the 800-hour SYHET certification (Specializing in Yoga Therapy & Natural Recovery – IAYT Standards).

For me, Yoga is not about striving or forcing; it is about returning. It is a gentle, mindful journey of reconnecting with oneself through love and compassion.

CLASS SCHEDULE

Frequency: Tuesday - Thursday - Saturday
Duration: 90 minutes per session

1. All-Levels Class: 06:00 AM – 07:30 AM

• Style: Classical Sivananda Yoga.

• Suitable for: Practitioners of all levels with general good health.

Nihato Art: Awakening Creativity & Healing

A Journey of Discovery – Transformation – Creative Flow

In collaboration with Nihato Art, Sound to Soul invites you to explore a unique path where painting meets meditation and deep observation. This course is not about artistic skill; it is about experience, emotion, presence, and your natural creative flow.

What to Expect:

Release & Relax: Unload stress and let go of "stuck" emotions.

Connect: Deepen the connection with your body and intuition.

Unlock: Open the door to your innate creativity.

Transform: Observe and heal inner patterns through the mirror of art.

Who is this for?

Those seeking deep relaxation and emotional balance.

Creatives (artists, writers, marketers) looking for new inspiration.

Healers, coaches, or anyone on a journey of self-discovery.

Note: No prior painting experience is required.

Format:

Duration: 5 sessions per course (60–90 minutes/session).

Materials: All painting tools (canvas, colors, brushes) are provided.

🌱 Learn More & Register

For the full curriculum, detailed roadmap, and upcoming class schedules, please visit the official Nihato Art page:👉 Click here to view details on Facebook

Registration: https://forms.gle/VYrFd9KW72fnf6yu7

Meet Uma

Uma — meaning "shining" and "serene" — is my Yoga name. I am a dedicated teacher practicing Classical Yoga and Natural Therapy.

My journey with Yoga began in 2010. Through the rhythm of breath and slow, mindful movements, I discovered a path leading back to true inner peace.

Over the past three years, I have immersed myself in the intensive study and practice of Classical Yoga, deeply experiencing its profound power to heal and unify the Body, Mind, and Spirit.

Credentials:

• Certified 200-hour Yoga Teacher.

• Currently completing the 800-hour SYHET certification (Specializing in Yoga Therapy & Natural Recovery – IAYT Standards).

For me, Yoga is not about striving or forcing; it is about returning. It is a gentle, mindful journey of reconnecting with oneself through love and compassion.

CLASS SCHEDULE

Frequency: Tuesday - Thursday - Saturday
Duration: 90 minutes per session

1. All-Levels Class: 06:00 AM – 07:30 AM

• Style: Classical Sivananda Yoga.

• Suitable for: Practitioners of all levels with general good health.

After a quiet pause of turning inward,
Sound to Soul gently returns — slow, intentional, and present.

A space where the body can soften,
the mind can settle,
and you are lovingly guided by the subtle language of sound.

🗓 Every Saturday
9:30 AM | 10:30 PM

Awakening’s Well-being Centre
📍 215B1 Nguyen Van Huong, An Khanh Ward, Ho Chi Minh City
📞 0908 081 190 (Ms. Le)
✉️ lanle@soundtosoulvn.com

INVITATION: MEET THE COMMUNITY WITH ANANDA

Awakening's Well-being Centre cordially invites you to an intimate conversation with Ananda - an Inner Guide, Yogi and Healer with over 10 years of experience in the Vietnamese community. This is a special occasion for us to sit together in a cozy space, listen to profound sharing about the journey of "Living with Love & Freedom", and learn more about the upcoming healing courses.

Content:

• Connect energy and meet the awakening community.

• Share openly with Ananda.

• Q&A about December programs

Time: 2:30 PM - 4:00 PM | Wednesday, December 10th, 2025

Location: Yoga Pod - 28 Thao Dien, An Khanh Ward, HCMC.

Note: Space is limited to 25 people to ensure the deepest connection.

INVITATION: MEET THE COMMUNITY WITH ANANDA

Awakening's Well-being Centre cordially invites you to an intimate conversation with Ananda - an Inner Guide, Yogi and Healer with over 10 years of experience in the Vietnamese community. This is a special occasion for us to sit together in a cozy space, listen to profound sharing about the journey of "Living with Love & Freedom", and learn more about the upcoming healing courses.

Content:

• Connect energy and meet the awakening community.

• Share openly with Ananda.

• Q&A about December programs

Time: 18:00 - 20:00 | Sunday, December 7, 2025

Location: Yoga Pod - 28 Thao Dien, An Khanh Ward, Ho Chi Minh City.

Note: Space is limited to 25 people to ensure the deepest connection.