Meet Uma

Uma — meaning "shining" and "serene" — is my Yoga name. I am a dedicated teacher practicing Classical Yoga and Natural Therapy.

My journey with Yoga began in 2010. Through the rhythm of breath and slow, mindful movements, I discovered a path leading back to true inner peace.

Over the past three years, I have immersed myself in the intensive study and practice of Classical Yoga, deeply experiencing its profound power to heal and unify the Body, Mind, and Spirit.

Credentials:

• Certified 200-hour Yoga Teacher.

• Currently completing the 800-hour SYHET certification (Specializing in Yoga Therapy & Natural Recovery – IAYT Standards).

For me, Yoga is not about striving or forcing; it is about returning. It is a gentle, mindful journey of reconnecting with oneself through love and compassion.

CLASS SCHEDULE

Frequency: Tuesday - Thursday - Saturday
Duration: 90 minutes per session

1. All-Levels Class: 06:00 AM – 07:30 AM

• Style: Classical Sivananda Yoga.

• Suitable for: Practitioners of all levels with general good health.